Reese Witherspoon is on a mission to promote her new Netflix film "Your Place Or Mine" while soaking up all the vitamin D she can in California. The 46-year-old actress and entrepreneur recently shared an Instagram video of herself getting some sun on a balcony in a stunning red skirt and high heels combo, showing off her super strong legs.
Reese's Wellness Routines
Reese is a big fan of yoga, and her favorite workout routine involves headstands, handstands, and wall dogs. She loves to get her yoga on in the great outdoors and showed off her moves in an Instagram workout video she shared at the beginning of January 2023. Reese also incorporates cardio into her workout routine and has an annual walk/run challenge. Her 30-minute routine alternates between walking at a 1 percent incline for three minutes at a speed of 3.5 to 4 miles per hour, and running for two minutes at a speed of 5.5 to 6 miles per hour.
Healthy Eating Habits
Reese is a big believer in eating lots of veggies, and her lunch order usually consists of a kale salad with roasted chicken. Despite her healthy eating habits, Reese still indulges in Southern cuisine, including hot and spicy fried chicken, spicy shrimp, and grits. Reese also has a sweet tooth and loves whipping up yummy holiday treats.
Reese Witherspoon's healthy habits and wellness routines have clearly paid off, as she looks and feels great. From yoga and cardio to healthy eating habits and indulging in her favorite foods, Reese has found a balance that works for her. Whether you're a fan of Reese or just looking for some inspiration for your own wellness journey, her habits and routines are worth taking note of.
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